Bhangjira seeds : also known as Perilla Seeds /Perilla frutescens of Himachal/ local seeds stuffed tortillas/ chutney / An untasted undiscovered flavour of hilly area

Perilla seeds, known as bhangjeera or bhanjeera in Himachal Pradesh, are a traditional, nutrient-dense crop prized for their nutty flavor and high omega-3 fatty acid content. They are used in traditional Pahari cuisine, most notably to make a tangy chutney with garlic and chilies, and are also a staple ingredient in dishes like Bhangjiri ki bedwa Roti. Nutritionally, they are also rich in fiber, protein, and various minerals.

In Himachal Pradesh and the Himalayan region, the term “bhanjira” or “bhangjeera” can refer to two very different seeds: perilla seeds (Perilla frutescens) or hemp seeds (Cannabis sativa). While the names are similar, they come from different plants and have distinct uses.

Perilla frutescens is a flavorful, non-hallucinogenic herb from the mint family.

Appearance: These are tiny, grayish, aromatic seeds.

Culinary use: Perilla seeds are primarily used as a spice.They are toasted and ground with garlic and green chilis to make a tangy, nutty-flavored chutney, a staple in Himachali cuisine.

The oil extracted from the seeds is also used for cooking.

Pahari chutney: A very popular use is roasting the seeds and grinding them with garlic and green chilies to create a spicy, tangy chutney.

Baking: They are an ingredient in traditional Himachali recipes like Bhangjiri ki bedwa Roti.

Garnishing: They can be sprinkled on salads, or used in pickles and other dishes.

Omega-3 fatty acids: Perilla seeds are an excellent source of omega-3s, which are important for brain function and overall health.

Fiber: They are a good source of dietary fiber, which aids in digestion and gut health.

Protein: The seeds contain vegetarian protein.

Minerals: They are a source of minerals like calcium, iron, niacin, and thiamine.

Growing conditions: Perilla is a hardy plant that thrives in the hilly, rain-fed soils of the Himalayas.Oil content: The seeds have a high oil content, making the oil useful for both edible and industrial purposes, such as in paint and varnish production.

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